Deca-sust Cycle, (add Winny?)

[ALKX]

ill be going for a 10 week cycle
300mg deca p week
250mg sustan p week (do you think i should up this dose?)
50 mg winny 3 per week.
nolvadex 20mg p day

i want to gain 20lbs, lean as possible and come down and mantain a a gain of 15lbs.
stats
5 10
160lbs
9%bf

how many calories should i consume on a 70%protein, 25 carbs and 5%fat diet to try and achieve my goal of going from 160 to 180 and remaining at 175?
Do you think that the winny will help me gain with minimal water as possible? and also assist in mantaining as much muscle as i can? suggestions.

 

[mrjrock19]

how many cycles have you done?

 

[ALKX]

2 cycles,
1st. started weigh 145 went up to 160, mantained at 155
200mg deca x 8weeks

2nd.(one year later) started 155, went up 168, mantained at 165
300mg primo x week 8weeks
150winny week
30anavar e day

thisll be 3rd cycle,

 

[bicepts101]

ill be going for a 10 week cycle
300mg deca p week
250mg sustan p week (do you think i should up this dose?)
50 mg winny 3 per week.
nolvadex 20mg p day

i want to gain 20lbs, lean as possible and come down and mantain a a gain of 15lbs.

h

winny 3 per week??? what ever do it like this bro:

wk 1-10 deca 300mg
wk 1-10 sust 500mg
wk 9-12 winny 50ED

...now if you wanna stay lean eat clean its simple. you will have to consume more food this way. so eat alot of clean cals and you'll find your results.

160 is pretty small for doing 2 cycles bro. makes sure you eat like a caveman or else you will not grow.

 

[chesty]

That looks very good. I would do something similar when cutting up for a show.

Calories need to be clean and around 3000 a day or more if you want to gain 20 pounds.

 

[ALKX]

thanks bicepts and chesty,
yup , im pretty small, but i like it this way because im not too tall, and my two cycles have been over two years, this will be my first really androgenic cycle.
about winny, should i do it from week 4 to 10? or all the way?
have 150mg, 100mg and 50mg kind, would you inject the 50mg daily? the 100 2 times a week? or 150 mg p week?