needsize Elite Mentor Platinum Aug 4, 2005 #11 I always did it several times, but my trainer is an IFBB pro(who won the canadian, european, and world championships), as well as being the most impressive trainer I've ever seen, kinda gave me shit for doing it more than 1x per week
I always did it several times, but my trainer is an IFBB pro(who won the canadian, european, and world championships), as well as being the most impressive trainer I've ever seen, kinda gave me shit for doing it more than 1x per week
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