big_griff
New member
Hey bro's! Gots me a little problem. I had some pain occuring in my left elbow, right ON the point of the elbow bone and just behind it while i was doing skull crushers...heavy stuff too (around 200lbs) for 4-6 reps. So i took 10 days off from the gym, and when i came back, it hurt even more!!!! So i'm into my second week back, changed to close grip bench press as it doesn' t seem to hurt that part of my elbow as bad. I'm confused as hell though when it comes to treatment. People tell me no ice, some ice, just heat, etc., etc., ...and i'm not sure when to ice or heat. any advice?
also i've been on the following supps for a couple years straight without missing a day:
Glucosamine/Chon./MSM
HLA (Hyaluronic Acid)
.....and i am wondering if some deca might help me get recovered from whatever the hell is going on in there? I'm currently on Test/Dbol...week 2. But i'm hoping with some advice from you bro's and some different excercise selection i can recover good from this, ....damn i loved those skullcrushers though! Thanks in advance bro's. Peace!
also i've been on the following supps for a couple years straight without missing a day:
Glucosamine/Chon./MSM
HLA (Hyaluronic Acid)
.....and i am wondering if some deca might help me get recovered from whatever the hell is going on in there? I'm currently on Test/Dbol...week 2. But i'm hoping with some advice from you bro's and some different excercise selection i can recover good from this, ....damn i loved those skullcrushers though! Thanks in advance bro's. Peace!