I would say test 500/wk, like two sustanon per week, with nolvadex for post cycle recovery. Keep it simple and easy, great gains. But I do like deca and get ok gains from it, no deca dick, but have never done alone. If deca is the main player (400/wk), I add 250/wk test and winny oral, and that makes a fun stack. But if your first cycle just go with 250/wk or 500/wk test (like sustanon, cypionate, whatever).