Dear GOD, I WILL Stretch!

[JKurz1]

I had a massage last night...chick was about 5'2, 110 and I'm thinking, there is NO WAY she is gonna be able to be strong enough to help me out......gulp...........never been in so much pain in my life.........I promised God, that if he let me live, I'd stretch my ass off after each set............I was so numb afterwards, I couldn't drive home.....she says, boy, you were a little tight....lol.......then she says....take tomorrow off....yeah right....leg day baby!!!

Moral of the story - STRETCH YOUR ASS OFF!!!!!!!!!!!!

 

[onerepmaximum]

I try to stretch anyway. I never stretch enough. I've heard (and it makes sense) that the membrane that surrounds your muscles, fascia, or something like that, restricts growth. Stretching can in essence give your muscles room to grow. On chest day, I always finish off with DB flyes or dips. Something that allows me to get a good stretch.