Deads !!!!!!!

[Maverick]

why does doing deads hit my hams more then my lower back ? i want to hit my lower back and not my ham's !!!

any suggestions ?

thanks

 

[WalkingBeast]

I cant say I have that problem. It seems to be almost all lower back and traps for me.
Probabally less leg involvement then most people use. Do you bend your knees when you do them? You should have a slight bend, otherwise you might be stiff legging them and that would cause the hamstring recruitment for sure.

 

[Maverick]

thanks beast !!!

 

[WalkingBeast]

thanks beast !!!

Anytime brother!!