T thecomeback New member Feb 26, 2007 #1 You bros doing deads on back day or leg day? Or something different?
T taekwondokid New member Feb 26, 2007 #2 I do it on 'leg' day with squats. Check out Rippetoe's 3x5 program if you haven't already, that's what I'm currently doing.
I do it on 'leg' day with squats. Check out Rippetoe's 3x5 program if you haven't already, that's what I'm currently doing.
M mooseman New member Feb 26, 2007 #3 I do mine on Back Day...right after a warm-up of Pull-Downs. Doing them early in the workout lets me go heavy as possible. Nothing adds low back thickness and muscularity like Deads do. MooseMan
I do mine on Back Day...right after a warm-up of Pull-Downs. Doing them early in the workout lets me go heavy as possible. Nothing adds low back thickness and muscularity like Deads do. MooseMan
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