deadlifts.....what day/form?

[G Lapagola]

what day do you do deadlifts on..as in with what muscle groups. also, what is the proper form....thanks.

 

[keiko]

I do mine on lowser body day--works hammies, glutes, lower back.

There are Romanian, straightleg, sumo--do a search of the archives here to get a good explanation or Google.

 

[edgecrusher]

Depends on the style of deadlift you are talking about. If you mean a stiff legged or Romanian stlye deadlift, then it is on leg day. If you are doing standard, you can do them w/ legs or back. If you want to do them w/ back, you can just do partials from the knee.

 

[Phemomena]

actually if you use the search, this topic has been discussed in detail (with pictures attached ) within the past month or two... i'm sure you'll find all the answers you need there...

 

[powerbuilt]

i do deadlifts once a week on one of the two leg days i do that week.

 

[Welsh power house]

back day

 

[ragin']

phemomena said it all.

 

[The mann]

i actually do deads seperate from legs,i do them with back.i also do quads and calves together only. a bodybuilder friend of mine had me seperate hams and quads and i get better workout that way.......

 

[BodybuildingUniverse]

Hit them hard and first on back day. Rows and chins will feel like a breeze after hoisting some huge iron in the dead!

 

[Jguns]

REAL MEN DEADLIFT!