About the deadlifts, though...
The trainer at my gym showed me how to do them, but he showed me this way of doing it where I lower the bar down, but not all the way down, just til I "feel a nice stretch." Well, I do yoga, so it takes a lot to make me feel a stretch. I think I ought to just pick the weight up from the floor, eh? (I'm 36, so I've been a little leery of dl's, afraid of messing up my back.)
Any pointers?