deadlifting routine

[irishfireman]

i,m looking for a good deadlift routine.i hurt my shoulder in a fire about 6v wks ago and can,t do any pressing movements.so i would be thankfull if someone could hook me up with a good dl routine.thanks

 

[r4f]

I don't know how well you'll do with an injured shoulder, but you can give Coan Philipi a try.