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Deadlifting hells yeah!
- Thread starter Scotsman
- Start date
Hell yeah bro!!!!
I love the "Nothing but Chalk and Hate" part. I'm going to steal that line
Do you ever pull with a hook grip?
I love the "Nothing but Chalk and Hate" part. I'm going to steal that line
Do you ever pull with a hook grip?
Scotsman
New member
Hell yeah bro!!!!
I love the "Nothing but Chalk and Hate" part. I'm going to steal that line
Do you ever pull with a hook grip?
No I've tried to get the hang of the hook grip and just don't like it. Maybe it's because I have short fingers or something but it just doesn't feel right.
Feel free to use it man! My other favorite on is "Done with chalk, tears, blood, and screaming"
Cheers,
Scotsman
Nice! I'm taking notes
I started using the hook on all my rows and my DL warm ups. I'm good up to 405 for a triple and then I will switch to an alt grip. It's the best thing I've done for my grip strength. I do have long monkey fingers though, so that might help with the hook.
Scotsman
New member
Nice! I'm taking notes
I started using the hook on all my rows and my DL warm ups. I'm good up to 405 for a triple and then I will switch to an alt grip. It's the best thing I've done for my grip strength. I do have long monkey fingers though, so that might help with the hook.
I can double overhand mid 4's for reps pretty easy. Start having trouble doing more than a single at 500.
Cheers,
Scotsman
Damn! Good job.
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