Deadlifters!

[Ramcononer]

To all you guys that helped me out on my previous post about deadlifting thank you...today I hit my goal of a 305lbs. deadlift. no straps or anything. I just had to tell someone cuz im excited...my new goal is 400lbs..Oh im weighing in at 190lbs. 5'11" 22.5years old. anyway thanks for all your help..see you at 400!

 

[Ramcononer]

 

[Time Bandit]

very best of luck to you mate !!!

just keep plodding away and slowly but surely the weight will come, 400lb ...mmmmm {quick conversion so i can understand it} 182kg's

great !!!

i remember whan i did 160 , boy it felt heavy ,i tried 180 and couldnt move it off the floor !! i got there though and have a recordof 190 x 8 and 500lb1rm , deadlifting rules !!!!!!

 

[Time Bandit]

Awsome Powerlifting videos and other bits

I dont usually 'cross streams' and post links to the 'other' sites i post on, but on this thread you will find 200+ powerlifting vids from normal peoplelike you n me (im a handsome devil and im sureyour non too shabby in a non gay way)

 

[Ramcononer]

awesome link bro.

 

[hooligan808]

I'm about the same size as you (180 lbs; 31 y/o though) and just hit 140 kilos last week. No straps, no belt. prettey stoked.

People think I'm crazy for liking deadlifts. They're bad for your back ya know.

 

[Ramcononer]

Not bad if you do em right.......I think they make my back stronger.

 

[mm107]

Deadlifting is my FAV excercise.

Recently hit 423 @ 190 lbs. At 20yrs old. Im chasing 500lbs right now =]

Im also doing a nice 5x5 program, where by the end it has me deadlifting 425 x 5, and thats after 4 other DL sets. SO im hoping, to have a 450+ MAX. THEN, bulking season comes around. =]

RAM! GOOD JOB hitting your new PR! Go blast another one for us.. =]

Make sure to work on, Lockouts, and Pull Throughs, with the band to strenghten that lower back. so you can lockout easier =]

 

[xblitz44x]

Congrats. Pull and be merry.

 

[tdan_8]

yeah i weigh 220 and i just pulled 510. 400 will come. i did alot of rack pulls to get my dl to go up. i am currently trying to cut down to 190 myself. hopefully i don't lose any strength