Deadlift PR

[resonator]

Pulled 245 for 3x5 yesterday, conventional style. Legs started shaking on the last few reps, but I hammered em out like nobody's business. Grip was rock solid with no straps or gloves. Next week I want 255 for 3x5.

stats
160 lbs
5'10"
11 months training

 

[wnt2bBeast]

nice work bro..keep pullin

 

[Goodfellow]

Good job bro. Start hiting them legs a little more, that way their not your week point. For the longest time I did very very little leg work and my deads and bb rows suffered for that.


Karma is always welcome!

 

[wootoom]

good work bro.

 

[Carmen]

Great job!
that was about what i could do after 2 years of deadlifting!

 

[kingc_79]

sweet pull man. keep up the hard work. improvement is what its all about.

 

[resonator]

Thanks for the encouragement everyone! Karma when I'm recharged.

Goodfellow, squats are my only quad exercise at the moment, I have considered incorporating something else but am undecided right now. I definitely need more power in my squat, I struggle with 225 3x5.