Deadlift Pr and Im cutting

[theoak01]

I havent done deads in almost 2 months since Ive been concentrating on upper back and the last time I did deads I got 225 for 6,today that felt easy so I added more weight and pulled 245 for 6

and my diet is under 1700cals a day

bad news was my forearms got so pumped that I could barely finish my sets of chins without cheating,and I couldnt even start bi's

hope everyone else is still hitting the big pr's

 

[Scotsman]

Nice work.

Cheers,
Scotsman

 

[theoak01]

thanks bro,seems like my lifts have jumped a bit since I joined this new gym,it also helps when buddy next to you is squatting 405 and the inspiration kicks in

 

[sigweed]

Last year at this time I was about 190lbs and this is just a guess but 10%bf (could still see abs, but i was definitly soft) and during the summer and i didnt work out quite as much and DEFINITLY ate way less and lost 30lbs (i got crazy cut, but some of what i lost was deifnitly muscle)... and yet i could lift MORE weight in every exercise except arms.. so go figure, crazy stuff!

 

[wnt2bBeast]

nice work!!

 

[sweed]

Awesome bro.. I love deads!! Awesome job also when cutting! are u doing a competition?

 

[bigstve12]

congrats man...keep at it

 

[theoak01]

november is the show I am aiming for bro,but first I want to get lower bf before I bulk again so I have less fat to lose once its time to cut for the big show,but if I go low bf and my symmetry is off or I look like shit I will take a step back and go at it in a year or so,I want to win my class and not look like shit

 

[needsize]

oak, what gym you are you at now, BL?

 

[theoak01]

yupp,I love it

 

[needsize]

yupp,I love it

couple of big bastards there, you ever see jeff, the huge cop? I'm told hes close to 300lbs now, and thats what I have to compete against

 

[Optimus B]

awesome job bro!

 

[theoak01]

I think so,blonde guy,wide as a house.

main reason I went there was the guys who compete,and maybe Id pick up a few tips,plus they have a trainer I can sign up with there who has competed in a international level and I def need to learn posing