Deadlift PR 315x3!!!

[lavi]

As part of my workout I did:

8x95
5x135, 175, 205
3x 235, 260, 280, 300, 315
Couldn't lift 325 off the ground, I tried 4 times lol.

Not anything amazing here, but it's my first time touching 3 plates per side . I've been deadlifting 3 months now; started pushing my limits the past 3 weeks.

Think I can get 405x3 by mid August??

Also my knees are aching like crazy and crack more than they should, should I be worried?

 

[wnt2bBeast]

nice work bro..keep solid form youll be at 4 wheels soon!!!! gets you motivated dont it

 

[WalkingBeast]

Great work brother!! Keep it up!!

 

[Tom Treutlein]

If they crack but you experience no pain, then no worries. That's just cartelidge shifting. At least, that's the case for me. My right knee always cracks. Ice them, or get a deep tissue massage around that area. Don't push yourself too hard. The last thing you want is an injury.

405 by August would be a big jump, but you can probably pull it off if you're consistent and play your cards right. It all depends on you, man. Good luck trying for that.