Deadlift Max attempt

[V-Opolis]

Thanks, i always to hyper extensions to help me back. Haven't started them weighted yet, but i will be this week.

I am approx. 6ft. and weigh 163lbs.

Any ideas on my ass raising first? I am constantly trying to fix that but its soo hard...

drive with your heels. your butt rises when you drive otherwise. when you drive on your toes you tilt forward and raise your butt to compensate or keep your balance. just like how you squat from your heels, its the same concept.

 

[ark94]

great job bro!!!!!!!!!!!! Nothing better than killing a 1RM day.

btw tblock wtf are you talking about? His Bench 1RM is 5 lbs lower than me- he's a league behind

Also ark, when did you start lifting? Just curious as i forget lol

Haha thanks, i started lifting February 1st this year.

and thanks for the advice everyone! Hopefully next week will go a shit ton better =D