Dead Help !

[JollyRogers]

Short n sweet, tonight I tryed to DL 495 with straps and a belt, alt grip style and I had it up to my knees and I gave out what could be the problem and what should I work on. Im starting to stagnate on my DL's and Benches for 1 rm's ...my back is killing me now....

 

[rjl296]

glutes and hip i think

 

[rjl296]

peep this yo

 

[JollyRogers]

Thanks rj, looks like there is some good info on tha thread !

 

[rjl296]

anytime

 

[slobberknocker]

You could try some deadlifts out of the rack with the bar set at knee-level. That way you're working on your sticking point.