DE Upper + several videos

[cheesecake]

08/11 Week 8 Day 1 DE Upper

Please right click and 'Save Target As' on all videos!!!
Please right click and 'Save Target As' on all videos!!!

Bench Press: 120x10x3
Set 10 with a close grip

Speed Strict OHP: 85x4x1
Two sets

Tate Presses to the front: 25'sx4x6
Set 4

Reverse Grip Press downs: 80x3x15
Front, side, rear delt combo raises: 5lb platesx2x60
Set 2

Pull down abs: 140x5x10
90lb DB Farmer's Walk: 3x~50 yards
Set 3

If you watch the farmers video, you will see some punk kid making fun of me. I had no idea that he had done this until I was editing my video. You know, I've never been anything but nice to him. Really makes me mad.

Anyway, I had a good night. It was fun, and I'm really looking forward to maxing next weekend.
...chad...

 

[revexrevex]

WTF, people like him need to get their neck broken.

 

[Exodus]

too bad i wasnt there.......... i would have gotten kicked out for beating the shit out of that fat ass..................


excuse the language preach........... but that really makes me want to hit something, mainly his big fat ass.

X

 

[cheesecake]

Don't think I'm not going to confront him about it. I really hope he's there tomorrow night.
...chad...

 

[revexrevex]

Ignore. Just ignore. I have exactly same thing happening at my gym because of unconventional way of training. People use to laugh, people use to scoff... now some are coming up and ask questions. I think I am being a hypocrit though, if that guy did what he did to me, I'd fucking throw the dumbell i was farmer walking with at him

 

[Zander1983]

Be even nicer to him than you have been. Lift even harder than you have been. Keep doing that, and everything else will sort itself out.

 

[Mengy]

If you watch the farmers video, you will see some punk kid making fun of me. I had no idea that he had done this until I was editing my video. You know, I've never been anything but nice to him. Really makes me mad.

The best way to solve this problem is next time ask him to come and try it, then laugh at him while he tries it. Guaranteed he will never laugh again.

 

[pwr_machine]

Good work cheesecake. Keep it up!

Bigguns15 has this little saying that she tells me every once in awhile. It goes something like this. "If you don't want to look normal, don't train like your normal, don't eat like your normal, etc." The list could go on. Those that poke fun at the way we train are just that...normal. That's the easy way out. I'd prefer to become a beast. How about yourself?

 

[puttinbuttin]

Bigguns15 has this little saying that she tells me every once in awhile. It goes something like this. "If you don't want to look normal, don't train like your normal, don't eat like your normal, etc." The list could go on. Those that poke fun at the way we train are just that...normal. That's the easy way out. I'd prefer to become a beast. How about yourself?

That should be Cheesecake's motto......he's anything but normal.......and he prefers it that way..........

~jamie

 

[Exodus]

i think im normal......... if you dont train like me then your the one's that are not normal..........


but he still deserves a punch in the throat, grab the back of his head, ram it down as you bring your knee up to his face....... then a powerbomb on the floor, not the mats........


ahhhhh.............. i feel better.

X