de upper `10/17/03

[brian747478`]

speed bench
135 plus monster minis under the bench, not sure of band tension, not a whole lot.
135x8x2 plus bands
then 185,225,275x1 for singles plus bands.

one board press close grip
135x3
225x3
272x2
225x10

green band pushdown, 2x15

bent rows
135,185x10
225x8, short rests

bar curl
65x5, 85x2x5

face pulls, monster mini doubled 2x15

green band ab pulldowns

clean grip holds
315 2x15 seconds 1x25 seconds

not a terribly hard workout, but not bad on bench considering i have not benched in a month, form felt strange, trying to get feet farther under me and more arch, but did not feel as much leg drive.

thanx to bfold for the work on squat form last night, he said i have "form issues" but i am working on them

 

[Exodus]

thats some real good numbers......... when is your next contest???

X

 

[brian747478`]

boston, no power meets for me, at least yet
see u sunday?

 

[NWinters]

you get stronger every week. I wish I would

Nick

 

[brian747478`]

NW, I think u have me beat on the bench I'm getting there though

 

[PolishHammer1977]

NW, I think u have me beat on the bench I'm getting there though

I got you beat

 

[Exodus]

i got you all beat on ohp........ so there.....lol

X

 

[jasonaa97]

Good workout. I see you are putting the new bands to good use. So, you are competing at Boston?

 

[brian747478`]

yes jason, i'm planning on it can't wait. i am getting pumped

 

[Cuthbert]

i got you all beat on ohp........ so there.....lol

X

jerk too?