de upper `10/17/03

[brian747478`]

speed bench
135 plus monster minis under the bench, not sure of band tension, not a whole lot.
135x8x2 plus bands
then 185,225,275x1 for singles plus bands.

one board press close grip
135x3
225x3
272x2
225x10

green band pushdown, 2x15

bent rows
135,185x10
225x8, short rests

bar curl
65x5, 85x2x5

face pulls, monster mini doubled 2x15

green band ab pulldowns

clean grip holds
315 2x15 seconds 1x25 seconds

not a terribly hard workout, but not bad on bench considering i have not benched in a month, form felt strange, trying to get feet farther under me and more arch, but did not feel as much leg drive.

thanx to bfold for the work on squat form last night, he said i have "form issues" but i am working on them

 

[Exodus]

thats some real good numbers......... when is your next contest???

X

 

[brian747478`]

boston, no power meets for me, at least yet
see u sunday?

 

[NWinters]

you get stronger every week. I wish I would

Nick

 

[brian747478`]

NW, I think u have me beat on the bench I'm getting there though

 

[PolishHammer1977]

NW, I think u have me beat on the bench I'm getting there though

I got you beat

 

[Exodus]

i got you all beat on ohp........ so there.....lol

X

 

[jasonaa97]

Good workout. I see you are putting the new bands to good use. So, you are competing at Boston?

 

[brian747478`]

yes jason, i'm planning on it can't wait. i am getting pumped

 

[Cuthbert]

i got you all beat on ohp........ so there.....lol

X

jerk too?

 

[PolishHammer1977]

i got you all beat on ohp........ so there.....lol

X

For now

muhhahahahahahah muhahahahaha muhahahahaha

but on a side note;
you have MONSTER wheels!!!!!!!!!

 

[Exodus]

well........ cuthy......... i belive i can jerk more than you, but i dont think i can clean as much as you........ oh well i said my ohp is better not my clean!!! hahahahahahaha!!!!!

and hammer...... thanks, but those get big no matter what i do, but one thing i do want to do is squat 1000lbs with these wheels.

im hoping to hit over 600 in the next 3-4 months.

X

 

[b fold the truth]

i got you all beat on ohp........ so there.....lol

X

Ohh really?

Hmmm...I see a challenge. I think that I can accomodate you.

B True

 

[t3c]

nice man!!

will you be competing in the 225 and under class?

 

[b fold the truth]

nice man!!

will you be competing in the 225 and under class?

I actually believe that he is under 220 at the moment. Training like an athlete has done wonders for his strength, conditioning, and the way that he looks.

B True

 

[JOKER47]

i got you all beat on ohp........ so there.....lol

X

Yeah, but I got you on deadlift.

 

[Cuthbert]

Yeah, but I got you on deadlift.

So do I

 

[brian747478`]

so do i

 

[Exodus]

yeah but i got all of you on squat!!!!

and bfold........ i'll see you tomorrow big guy!!!

shane - me, trinity, cheesecake, puttinbuttin, and adaus10 will be in murray around 9pm, and were going to go hang out with b fold, so maybe you can make it too, its always fun to have you and jerry in the same room!!!

X

 

[b fold the truth]

Call while you are on your way.

Bring lots of food to eat too...

B True

 

[JOKER47]

yeah but i got all of you on squat!!!!X

Yeah, well....ummm....I uhhhh.....ummmm......

I'M OLDER THAN YOU!!!!


Joker

 

[Exodus]

Yeah, well....ummm....I uhhhh.....ummmm......

I'M OLDER THAN YOU!!!!


Joker

true...... but im younger than you!!!! hahahhhahha!~!!!!!

X

 

[Lord_Suston]

I think I got most people on squat, dead and push press and maybe clean, lol. ;o). dosn't matter, the real thing is how much you improve

 

[JOKER47]

I think I got most people on squat, dead and push press and maybe clean, lol. ;o). dosn't matter, the real thing is how much you improve

You won't have me on deads for long.

I'm comin' for YOU!!!!


Whatcha gonna do when Joker runs wild on YOU??


Joker

 

[PolishHammer1977]

I think I got most people on squat, dead and push press and maybe clean, lol. ;o). dosn't matter, the real thing is how much you improve

I am catching on to those deads VERY fast.

Cleans

 

[Cuthbert]

yeah but i got all of you on squat!!!!
B]

LOL I will challenge you on that one big guy... lol

Have fun at Clint's