De Sq/dl

[wnt2bBeast]

DE SQ/DL

Speed squats 60 sec or less rest (metal briefs)
15 inch box
8x2@365
405x2
455x2
495x2

Deads
wm-ups
295x9 (form is getting better)

Hammer seated leg curl
2plx10x3

CSR
worked up to 5plx5

Ab Pull Downs
90x3x10

 

[Quadsweeps Sister]

DE SQ/DL

Speed squats 60 sec or less rest (metal briefs)
15 inch box
8x2@365
405x2
455x2
495x2

Deads
wm-ups
295x9 (form is getting better)

Hammer seated leg curl
2plx10x3

CSR
worked up to 5plx5

Ab Pull Downs
90x3x10

So...are you starting your own training log thread? Would be nice to see.

----------------

[Quadsweep's Sister=] "So...what do you want to do this weekend?"
[Chambewy20=] "Eat, sleep, fuck and train, but not necessarily in that order."

 

[wnt2bBeast]

So...are you starting your own training log thread? Would be nice to see.

----------------

[Quadsweep's Sister=] "So...what do you want to do this weekend?"
[Chambewy20=] "Eat, sleep, fuck and train, but not necessarily in that order."

sure why not
ill throw them up from time to time

 

[pwrlftrscott]

So...are you starting your own training log thread? Would be nice to see.

i wanna see a meet report form wntb, aka metal head, he is putting up great numbers, he needs to get his sorry ass to a meet

 

[wnt2bBeast]

So...are you starting your own training log thread? Would be nice to see.

i wanna see a meet report form wntb, aka metal head, he is putting up great numbers, he needs to get his sorry ass to a meet

i agree bro
all this would be for nthing if i didnt plan on competing

 

[pwrlftrscott]

i agree bro
all this would be for nthing if i didnt plan on competing

stop planning and get in a meet, them you will be a pwrlftr and not just a wnt2b

 

[Quadsweeps Sister]

stop planning and get in a meet, them you will be a pwrlftr and not just a wnt2b

hehehe...ouch!

 

[pwrlftrscott]

hehehe...ouch!

i was just giving him a hard time, i know he is headed to a meet, and i believe he will do very well, he is very strong, get a few meets under his belt and i have no doubt wnt2b will total elite.

 

[Quadsweeps Sister]

i was just giving him a hard time, i know he is headed to a meet, and i believe he will do very well, he is very strong, get a few meets under his belt and i have no doubt wnt2b will total elite.

I understand. I've watched you guys back and forth...Metalhead and all that. Its all in fun. I know he will do well - his head (and heart) are in it all the way.

 

[wnt2bBeast]

I understand. I've watched you guys back and forth...Metalhead and all that. Its all in fun. I know he will do well - his head (and heart) are in it all the way.

TY sis