de lower body............. ouch

[Exodus]

man im dead today completely fried from the back of my neck all the way down to my heels.

Box Squats - 185 + light bands - 10 x 2.

Speed Sumo Deadlift - 275 + rev light bands - 6 x 3.

Hyper Ext - 135lbs for 3 x 8. (ouch ouch ouch)

Front Squats - 135 for 4 x 10

owwwwwwww

my back was on fire.............. i could stay upright...... so i skipped out on my 3-15 shrugs.......... abs adn grip are optional, as long as i hit them at least twice a week, i will be ok.......... but man, i collapsed when i got home.

oh, and it doesn't help that me and Trinity are using about 25 seconds rest in between speed sets...........man, that really kicks your butt.

X

 

[cheesecake]

I feel you bro. Those short rest periods are brutal.

Great work though.
...chad...

 

[kingc_79]

looks good man..how are the speed sumo's? i was thinking of adding snatch high pulls instead of speed deads to me de lower. have you ever done these?

 

[Exodus]

looks good man..how are the speed sumo's? i was thinking of adding snatch high pulls instead of speed deads to me de lower. have you ever done these?

well....... was supposed to do 3 x 15 of these after the front squats, but i gave out.....lol

joker makes a good point about pulling faster through a greater range of motion for speed on deadlift, i belive you will see some very impressive gaines from it.

X