de lower body 10/29/03

[thebrute]

box squats with greens tied in a not and monster minis
185, 8x2
225x1
275x1

5 inch platform dead
135x3
225x1
275x1
315x1
365x1, pr
400x1 PR!!!!

sumo dimo deads,
135 2x10

negative ghr's 2x8

spread eagle situps with 25 pounds

i just keep being humbled...awesome work brotha!! tb

 

[brian747478`]

not sure about humbling u bro, but thanx good workout for me

 

[thebrute]

no prob big man!tb

 

[Cuthbert]

not for sure, cuthy hahah
when u coming here to train

i think the last time I was THERE is more recent than the last time YOU were HERE

 

[brian747478`]

hmmm, i trained there week after musiccity, u trained here 2 or 3 weeks before music city cuthy

 

[Cuthbert]

hmmm, i trained there week after musiccity, u trained here 2 or 3 weeks before music city cuthy

somebody is forgetting BLUEGRASS

 

[brian747478`]

that is not training, that is a tourney and i have trained with u, just nto events cuthy haha