DE Lower, 9-17-03, clips

[b fold the truth]

Feeling stronger. The extra ab and ham work is paying off...hope it stays this way.

please right click and SAVE TARGET AS!!!

please right click and SAVE TARGET AS!!!

Box Squats
8 sets of 2 with 238 and 266 (4 of each) +heavy and mid bands
one of my warm ups
set 1
set 8

Speed Deads
410 x 1 x 6 sets, 30 sec rest between sets
set 6

Light Sumo and Still Legged Pulls

Glute Ham Raises
3 sets of 6 reps

Calves, abs, and extra glute work

Cheese wanted to try this new glute/ham exercise...so we did. Pretty comical.

Cheese and the plate on his crotch
Shouldn't women be IMPRESSED by this???

Cheese adding bands and weight after his DE squats

Cheese finishing off his calves...explosively



please right click and SAVE TARGET AS!!!

Enjoy, and laugh.

B True

 

[NWinters]

your legs are getting huge!!!!!

 

[kingc_79]

the ghr w/the crotch plate is hilarious....nice workout by the way...thought it looked real good

 

[brian747478`]

b, speed looks very good, u looked smooth.
the funny clips, wow. haha

 

[cheesecake]

I wish my box squats looked that good. You look very solid and strong on them.

I laughed my butt off at the pelvic thrusting and Muhammed Cheese Ali videos.
...chad...

 

[t3c]

looking fast man

cheese needs to push his knees OUT....hes not doing that at all

did the crotch plate help your lifting? or is just for ladies

 

[thebrute]

man..your squats and deads are lookin fast as fuck!! tb

 

[b fold the truth]

Thanks guys...

I have realized a few things after seeing some pics of Spatt's and Hannibal squat recently. My stance is about a foot or more closer than theirs. If I take my stance out that wide...my hips go back first and knees don't go fwd... Cheese's stance is a good bit closer than mine too.

We've thought about it...and our stances are 'ok' for us. Can't really think of a reason to squat that wide for our purposes...except to help with a big squat.

B True

 

[Lord_Suston]

Thanks guys...

I have realized a few things after seeing some pics of Spatt's and Hannibal squat recently. My stance is about a foot or more closer than theirs. If I take my stance out that wide...my hips go back first and knees don't go fwd... Cheese's stance is a good bit closer than mine too.

We've thought about it...and our stances are 'ok' for us. Can't really think of a reason to squat that wide for our purposes...except to help with a big squat.

B True

maybe do some light wide-stance squats to work on hips and hammies

 

[Zander1983]

We've thought about it...and our stances are 'ok' for us. Can't really think of a reason to squat that wide for our purposes...except to help with a big squat.

Good point. I don't squat wide at all. In sports, my legs would never be the width of a PL squat.

If I wanted to move as much weight as possible, then it makes the most sense to squat that way.

 

[b fold the truth]

maybe do some light wide-stance squats to work on hips and hammies

My stance is wide...my toes are about to the insides of the collars of the bar (regular bar, not a Pansanella bar). I think like 52-54" from toe to toe.

B True

 

[NWinters]

i like the way you squat!!!! I see no reason to go extra wide either. Whatever works best for you is the only thing that matters!!!!