DC program, wouldn't thois be better...take a look

[MrRTTB]

So if one work out mon-wedn-fri and would do the DC progam, wouldn't it be better for one with lacking arms to do Biceps WITH the back days. When you workout back you will stress biceps and forearms pretty muuch and for me It would seem to be better if I worked on the biceps after that and then had a good rest before I did the same program again.

My new program look like this, and I know my arms suck so I thought I would give them some more rest. I think the stress would be to much for them if I worked back on monday, then hit the biceps wednsday and then back again on friday.

My program:

Mon: Squat, legpress, barbell rows or T-bar rows, leg curls, chins, one excersice for biceps, ABS

Wed: Bench( Shift between incline and flat from time to time), Military press(every other time change to behind neck and every other time in front).

Friday: Deadlifts, legpress or some light squats, chins narrow grip, dumbell curls on incline bench, calfs

One other problem I have is I can not do Squats and deadlifts together on the same day. The pump I get in the lower back is sick and therefor I think It's better to do it as above.

Massive intense streaching is included.

Sets 3 warmups, and then I hit one set for 6-8 reps, breath 15 times then hit same weight again for 3-6 reps, then breath again and hit 1-3 reps same weight.

On Squats I do higher reps same as with deadlifts.


My arms have always been the biggest problem, they just do not want to increase even though everything increases. Therefor the conclusion the must have more rest. I hate working out my calfs so I only hit them with 10 reps, then wait 15 breaths then 5-8 reps, then 15 breats and 2-6 reps, and that seems to help.
I hope this helps, nothing else seems to help. I'm also bulking and I do not care anymore If I start gainbing fat, the fat will be easy to get rid off.

I'm also on gear so I *ucking hope they will start growing.

I tried barbell curls 8 reps then breathed 15 times, then 4-6 reps then breathed 15 times then hit them last time 3 reps. This seemed to be enough to get me the sickest pump ever and soreness the day after.

What do you think of the program?

 

[Zyglamail]

So if one work out mon-wedn-fri and would do the DC progam, wouldn't it be better for one with lacking arms to do Biceps WITH the back days. When you workout back you will stress biceps and forearms pretty muuch and for me It would seem to be better if I worked on the biceps after that and then had a good rest before I did the same program again.

The key is to stress the muscles enough to cause hypertrophy but not so much that thay (and your CNS can not recover). I would wager that you will need to experiment a bit to see what works for you. Some training methods have you work biceps 3x weekly, like HST for example, and Im sure it can work well as long as you do not overtrain.

I actually started HST monday myself. My CNS was getting taxed from continued heavy lifting 4 days a week so we will see how HST works for me. If I have decent success after the first 8 week cycle I will run it again.