dbell shoulder press q

[mish12345]

hi im just wondering what setting a bench should be set at when doing dumbell shoulder presses? should it be vertical or at a slight angle? thanks, shreko x

 

[Guinness5.0]

I'd suggest standing instead of sitting. It then becomes a more stimulative movement, activating your core and other stabilizers.

 

[TheOak84]

i like it on # 9, which is almost 90 degree angle