Days off

[Illuminati]

depends on what you consider a day off. i do my main lifts on sun, tue, thur, and sat, and do some sort of supplementary workout or GPP on the other days.

 

[BOOEY]

I lift 5 days/week, so that's 4 days off in 2 weeks. Just curious, why do you ask 2 weeks?

 

[anthrax]

Just curious, why do you ask 2 weeks?

Not all people have the same routine every week

ir for me:

Week 1 = 4 days weights + 2 days cardio + 1 day off
Week 2 = 4 days weights + 1 day cardio + 2 days off

 

[theironclan]

Right now I will take off 4 days in two weeks. Some times I will only take 1 or 2 days off a month.

 

[Matt_M.]

I weight train Wed, Fri, Sun.

I do stretching routines 6 days a week, every day except Sunday.

I don't do any cardo persay. The only cardio I get is a REC basketbal leauge every Sunday. 6 minute 6 Quarter games. Not sure if more would be needed.

 

[letsgorangers]

lift MWF...cardio tues.......sat or sunday depending on if my games for the weekend are home or away (hockey)

 

[Powerbuilder333]

I do 3 heavy power training days a week, plus 1 light day of abs, rotator cuffs, and cardio.

 

[JKurz1]

what are days off???? there is no offseason!

 

[jackangel]

All Troll All Day

 

[Nathan]

2-6 I suppose, depending on what else I have going on.