Days off

[anthrax]

How many days off (neither weights nor cardio) do you take in 2 weeks ?

 

[wnt2bBeast]

why in 2 weeks?
i lift sun-mon-wed-fri
so thats 5 or 6 days depending on how you wanna count it

 

[AirWolf]

I lift MWF - and do cardio Tues, Sun and either Sat or Th depending on when I feel like I need a break.

When my weight workouts are pushing my body too much I take the break on Thursday...if not then I get to look forward to a relaxing saturday.

 

[big4life]

Depends on my work schedule since I work rotating 8 and 12 hour days. I prefer having 2-3 days off a week, but sometimes it is more.

 

[JKurz1]

Didnt read the whole thing before I answered...I take 2 days off every 2 weeks (1 a week), but cardio?? Havent missed a day of AT A MINIMIUM a jog with the pooch in years.............maybe I do have a disease..........

 

[pong21]

Didnt read the whole thing before I answered...I take 2 days off every 2 weeks (1 a week), but cardio?? Havent missed a day of AT A MINIMIUM a jog with the pooch in years.............maybe I do have a disease..........

Is that you in your ava?

 

[JKurz1]

my bro....18 months ago......he's increased his size 2 fold........pretty impressed...

 

[pong21]

I'd be asking him for advice. heh

 

[JKurz1]

Don;t need it...........I've taught him everything he knows...lol..........I need a good shrink

 

[JustJacked]

my new slit is 3 on 1 off. I train my whole body in 3 days. when i cycle and want to add alot of mass i do my entire body in 2 days and take 1 off. but i cant do this for more than 4-6 weeks without overtraining.