Instead of email I post this here:
Tommorrow:
Chest:
Machine Flat Press
take a 1 minutes break Stretch after this exercise
Low Incline Dumbbell Press
take a 1 minutes break Stretch after this exercise
Cable Flys
Key Tip: do 3/4th range of motion and really feel the Chest as Much
as possible and when reps get difficult actually SLOW the pace to
feel it even more.
ONE Shoulder Exercise ONLY but this is what will make you Shoulder
Powerful.
6 Sets of Smith machine Military Presses to the Front. Do these So
strict that you have no choice but to use the front and side delts.
You should be fried after this and energized
TRICEPS:
Pressdowns using a Straight Bar
take a 1-2 minutes break Stretch after this exercise
1 Arm Press downs (palm facing forward and down)
do a quick 10 minutes of cardio after
THIS IS THE EXACT ROUTINE the young man and I did the first half of out training.
Those that stay the Second half ( 3 months total) will get the Final Routine to Peak
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Though the rotuine are the same for all of you based on what I saw in the Pics.
Friendly Canadian, Myself and others who are HEAVY simply add another 10 minutes of cardio after, so do 20 minutes TOTAL post workout.