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Days 1, 2 and 3 Merged into one Thread

Re: Day 2 for all of you posted here:

For some reason when i wrote down the chest routine I read it as decline. Not sure why maybe because i was at work and it was 6 am and the end of a long shift.
 
Re: What to Keep Track of LIFT wise in your LOGS

Yes as it will give me the Snap Shot on you

so when you do the second phase it will give me all I need along with your Stats that I have in the questionare'.
 
Re: Day 2 for all of you posted here:

OMEGA said:
Instead of email I post this here:

Tommorrow:

Chest:

Machine Flat Press
take a 1 minutes break Stretch after this exercise

Low Incline Dumbbell Press
take a 1 minutes break Stretch after this exercise

Cable Flys
Key Tip: do 3/4th range of motion and really feel the Chest as Much
as possible and when reps get difficult actually SLOW the pace to
feel it even more.

ONE Shoulder Exercise ONLY but this is what will make you Shoulder
Powerful.

6 Sets of Smith machine Military Presses to the Front. Do these So
strict that you have no choice but to use the front and side delts.

You should be fried after this and energized:)

TRICEPS:

Pressdowns using a Straight Bar
take a 1-2 minutes break Stretch after this exercise

1 Arm Press downs (palm facing forward and down)


do a quick 10 minutes of cardio after


THIS IS THE EXACT ROUTINE the young man and I did the first half of out training.
Those that stay the Second half ( 3 months total) will get the Final Routine to Peak:)

---------------------------------------

Though the rotuine are the same for all of you based on what I saw in the Pics.

Friendly Canadian, Myself and others who are HEAVY simply add another 10 minutes of cardio after, so do 20 minutes TOTAL post workout.


for the rows do we do one side at a time?
 
Re: Day 2 for all of you posted here:

OMEGA said:
i was referring to the back day lol, rows we do is it one side each at a time right ?

check your pm,

also shall i start what these guys are doing on monday, my log will begin on monday
 
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