Day Off?

[jkmom]

I over slpet and missed my work out!! Very unusual for me but lif happens! I have not had a day off fromtraining in eons and was wondering if I should take the whole day off or fit in a work out tonight? Guilt is abundant!
Thanks!

 

[2Shy]

I'd say try and work it in if you can since it's still the same day. That's what I'd do anyway.

You'll be happier with yourself, too.

 

[jkmom]

Great Advice!

 

[JKurz1]

Wooooooooooooo tiger.....you haven't had a day off????????? Bro - you need a break...........your body needs to recoupe....take a day off....hell, take a week..........lol....seriously, take a day....or two a week.....at least.....

 

[thebrute]

I over slpet and missed my work out!! Very unusual for me but lif happens! I have not had a day off fromtraining in eons and was wondering if I should take the whole day off or fit in a work out tonight? Guilt is abundant!
Thanks!

oh it happens brutha..i say go and workout! now if u had been tired for days prior to this then i would recommend a rest but since that isn't the case, go train! tb