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Day 3 on THERMOREXIN (edited for length)

and as always

SUFFICIENT WATER INTAKE

typically this is 1 gal per 44kg (100lbs) of mass/ day

so 200lbs 2gal min

obviously with high protien intake and high fatfree mass you may need more... ie if you are 5'6 180 lean.. you probably need as much or more than a 6' 200lb'er
 
tinymm said:
alright i just got my bottle today and have a couple of questions about.....
iam on the ckd diet right now,(under 20 carbs sucks:) but should i stay on this or can i get off of it and take THERMOREXIN? or does it work better while your dieting?
i dont want to take 10 a day i just want to start off low, so the first day i should only take 1 right? than what is it two a day? what time do you guys take them? i work 8-5 than get home and i work out so whats the best time to take them? thanks
-matt
 
Well I had to try 2 trex on an empty stomach didnt I.

ALMOST spewed em back um 10 mins later. Whats in them that causes that out of interest. Feelin went away with a banana. I think Ulter or Mac, you posted to eat a banana if u felt sick.
Thanks to you Im not cleaning my kitchen floor:D
 
Just an update here--

First of all..thanks Ulter for your help....you got me really thinking hard about my diet....so now its more and more research for me...however

I am up to 5 a day ...2 in the morning before cardio...2 after lunch and then one more before my evening workout....I can now take the two in the morning without food and without puking, so I must be getting used to them.

After the fifth pill I had an awesome workout and was VERY pleased...so maybe thats my magic number...*keeping my fingers crossed here*
 
OMFG SIX?!?!! you guys are NUTS. I tried TWO today at 11:00 am and I thought I was going to have to run a marathon to get rid of my extra energy :). Leg day was good though!!!
 
one thing though, just when i opened my big mouth about feeling much better yesterday only taking 2, somthing happens that really has me worried. i was gettin pain right on the outside bottem of my left pec, but definitely NOT pain in the muscle. it was right were the ribs are before the pec, and it felt like it was deep in the ribs or something. too close to my heart for comfort. i wa fine later in the night and this morning, so i took another today, and it's happened again in the past hour or so. i gotta quit takin this for a couple days and see if it's what's causing it. if it keeps up i'll be on my way to the doc soon. and by the way, when i took it today it was only with r-ala and, NO green tea, carnitine, or anything else. i also noticed some pain in my back right to the left of my spine, in the lung area.

i was on NYC 4 weeks and didn't have these pains.

any ideas as to what's goin on?
 
DEHYDRATION.. it is likely a "cramp".. there are muscles there as well and when they cramp it can be very unpleasant. with all the stuff you have been taking the chances of dehydration are definitely higher.

plus you need to make sure that you are getting adequate electrolytes
 
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