H hspadda New member Feb 12, 2006 #1 Here it says do incline bench or military press My chest is really lagging so shall i do both or will that be too much?
Here it says do incline bench or military press My chest is really lagging so shall i do both or will that be too much?
N Numani New member Feb 12, 2006 #2 hspadda said: Here it says do incline bench or military press My chest is really lagging so shall i do both or will that be too much? Click to expand... do the miltary press. your benching twice a week. don't worry about lagging at this stage. it may be your delts are relatively weak and overhead pressing will improve your benching.
hspadda said: Here it says do incline bench or military press My chest is really lagging so shall i do both or will that be too much? Click to expand... do the miltary press. your benching twice a week. don't worry about lagging at this stage. it may be your delts are relatively weak and overhead pressing will improve your benching.
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