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I'm on day 10 of the following:
1-12: 750 mgs sust
1-12: 500 mgs eq
1-5: 30 mgs dbol e.d.
1-12: .5 mgs adex e.d.
Put on 5 lbs and my strength is way up. Dumbell presses are up 15 lbs each arm for sets. I work, go to school and have a suspended license so it's been a little difficult to get home and cook a lot, but I still got my diet pretty on point. It's got a little too much sugar b/c of weight gainer shakes and a ton of milk, but this is the only way I can get my cals with the schedule I have. Consuming 4500 cals, 300+ grams of protein a day and plenty of good carbs.
Everyone was saying go higher than 30 mgs dbol, but it's doing me good.
1-12: 750 mgs sust
1-12: 500 mgs eq
1-5: 30 mgs dbol e.d.
1-12: .5 mgs adex e.d.
Put on 5 lbs and my strength is way up. Dumbell presses are up 15 lbs each arm for sets. I work, go to school and have a suspended license so it's been a little difficult to get home and cook a lot, but I still got my diet pretty on point. It's got a little too much sugar b/c of weight gainer shakes and a ton of milk, but this is the only way I can get my cals with the schedule I have. Consuming 4500 cals, 300+ grams of protein a day and plenty of good carbs.
Everyone was saying go higher than 30 mgs dbol, but it's doing me good.
