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Small daily doses of flavonoid-rich dark chocolate eaten over a two-week period significantly improved blood vessel function, report US researchers this week, without increasing blood cholesterol levels.
"Even though we still have a long way to go before we understand all of chocolate's effects, for now, there's little doubt that in moderation and in conjunction with a healthy, balanced diet and exercise we can enjoy - and even benefit from - moderate amounts of high-flavonoid dark chocolate."
Journal of the American College of Nutrition
