damn inner thighs

[Supergirl515]

what the hell can u do for these things????

 

[BIGRICH]

Squats with a wider stance. Or side Lunges.

 

[diamonddiceclay]

there is an inner thigh machine for them

 

[Belial]

Squats. Sumo deads. Heavy leg presses. Forget the adduction machines.

 

[bignate73]

what the hell can u do for these things????

now i have to ask. why are you damning your adductors?

is there no muscle there or are we gonna have to go over the spot reduction myth again?

the adductor and abductor machines are probably the most overused machine in a gym by women, and they all have pipe dreams of having slimmer thighs by "turning the fat into muscle" or "working on 'this' area".

but i know, you know better.

 

[Imnotdutch]

What Belial and Bigrich said.....

 

[aurelius]

Both side lunge or plié lunge. Putting them together one after the other greatly addresses the muscles in question.

 

[Rocket]

Wide Squats.....Try them you will like them!

Rocket

 

[BatZgirl]

Abductors

You can use the inner abductor machine for inner thighs, ask your gym instructor to point them out to you

 

[bignate73]

Re: Abductors

You can use the inner abductor machine for inner thighs, ask your gym instructor to point them out to you

aDDuctors

 

[BatZgirl]

Re: Re: Abductors

aDDuctors

Oops my mistake

 

[bignate73]

no problemo, i moonlight as a spellchecker.

 

[BatZgirl]

lol

no problemo, i moonlight as a spellchecker.

 

[BeachBombHottie]

I do all of them, the adductor, squats, lunges, and leg press. But you have to do really heavy weight on the adductor machine to feel it good. After all of these, you should be in good shape.

 

[BeachBombHottie]

Oh yeah... i forgot leg extensions too!