Nice workWARM-UP
RUN - 1 - 10 mins - R: 60-90 sec
PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec
PUSH-UP- 3x10 - R: 60-90 sec
SQUAT (Squat Rack) - 3x15 - R:60-90 sec
WORKOUT 3: CARDIO POWER CIRCUIT (5 ROUNDS)
RUN - 1-2 Miles
POWER CLEAN and PRESS (Barbell) - 10 - 121 lb
HIGH BOX JUMP (30” Box) - 5 - R: 60-120 sec
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