Approved Log DaJosh Workout Log

[wootoom]

hell of an update as usual we're proud of your results

 

[Vadim Fedorov]

keep up the good work we will follow it

 

[2Thick]

these are some high volume workouts and not easy

 

[e2]

you're showing how it's done on every update

 

[Ulter]

keep up the good work boss we love following this

 

[chesty]

you are incredible we love these updates keep it up

 

[ROIDDERS]

excellent updates I like the different exercises you're doing

 

[ceo]

Bros this is some hardcore dedication

 

[DaJosh]

Day 1: Push (Chest, Shoulders, Triceps)

1. Barbell Bench Press
- Weight: 155 lbs
- 4 sets of 10 reps

2. Overhead Press (Barbell)
- Weight: 85 lbs
- 4 sets of 10 reps

3. Incline Dumbbell Press
- Weight: 40 lbs each dumbbell
- 3 sets of 15 reps

4. Triceps Dips
- Weight: Bodyweight + 10 lbs (weighted vest)
- 3 sets of 15 reps

5. Lateral Raises (Dumbbells)
- Weight: 20 lbs each dumbbell
- 3 sets of 15 reps
- Focusing on slow, controlled lifts to isolate delts

 

[DaJosh]

Bros this is some hardcore dedication

I appreciate it