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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log DaJosh Workout Log

WARM-UP

RUN - 1 - 20 mins - R: 60 sec

PULLUP (Pullup Bar) - 3x20 - R: 60 sec

PUSH-UP- 3x20 - R: 60-90 sec

SQUAT (Squat Rack) - 3x20 - R:60 sec - 302 lb

WORKOUT 3: CARDIO POWER CIRCUIT (3-5 ROUNDS)

RUN - apprx. 2 Miles

MUSCLE CLEAN AND STRICT PRESS (Barbell) - 15 - 131 lb

HIGH BOX JUMP (30” Box) - 20 - R: 60-120 sec
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