dairy = teh blot?

[GUARDIAN]

yup.

fyi milk pwo is not a good idea. I assume your using fast acting protein (isolate/ isolate blend) mixing the milk is pretty much hindering the effects of the isolate

i agree but it is funny how alot of people recommend chocolate milk for PWO.

 

[nimbus]

once again thank so much all; you folks are amazing

 

[Sim882]

i agree but it is funny how alot of people recommend chocolate milk for PWO.

Cocoa (like milk) elicits a very strong insulin response disproportionate to the GI. Cocoa also acts like a nitric oxide agent, so its probably also useful pre-workout