dairy = teh blot?

[nimbus]

for like the last week i've been drinking milk post-workout, and for the last three days i've been eating cottage cheese in the morning. I definitely have noticeably less definition, at least my adominable region. Could this dairy be a culprit? Another possibility could be that maybe it's because i have not been training as hard due to a broken finger

 

[nimbus]

p.s. both fat phree

 

[mwm5]

i'd say yes

 

[LV_Rider]

I cut out all dairy products when I cut. Even skim milk has sugar in it.

 

[Ingram]

Milk Sucks!

 

[cobracock1979]

lactose free milk doesnt have the lactose (obviously) but has as much sugar
is there any advantage in this

is rice milk a good milk substitute?

hijakend

Yes for sure - milk has tons of carbs (which all sugar). It will bloat you.

I cut it (which is s aham e cos I love it!)

 

[chaos13]

"milk is for babies"

arnold said it for a reason

 

[blueta2]

Milk Sucks!

x 1000

 

[blueta2]

"milk is for babies"

arnold said it for a reason

I agree and said the same thing in an older thread on milk and the Jewwsers attacked!

but yes, I agree

 

[Faizakafez]

yup.

fyi milk pwo is not a good idea. I assume your using fast acting protein (isolate/ isolate blend) mixing the milk is pretty much hindering the effects of the isolate

 

[GUARDIAN]

yup.

fyi milk pwo is not a good idea. I assume your using fast acting protein (isolate/ isolate blend) mixing the milk is pretty much hindering the effects of the isolate

i agree but it is funny how alot of people recommend chocolate milk for PWO.

 

[nimbus]

once again thank so much all; you folks are amazing

 

[Sim882]

i agree but it is funny how alot of people recommend chocolate milk for PWO.

Cocoa (like milk) elicits a very strong insulin response disproportionate to the GI. Cocoa also acts like a nitric oxide agent, so its probably also useful pre-workout