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Daily dosages for R-ALA & Green Tea Extract

orca

New member
Daily dosages for glucorell (r-ala) & Green Tea Extract

Ive given up on the search feature here.

Can some one help with dosages for these 2 supps. for weight loss purposes.

thanks.
 
Last edited by a moderator:
600-1200mg r-ala (leaning toward 600mg)

600-2000mg of EGCG (the main active of GT)(leaning toward 600mg as well.. few go over 1000mg.. though some highly reccomend it)
 
as a note when buying glucorell remember to use the:

afdiscount

coupon code


also select ground, because during the summer months its a free upgrade to fed ex second day.
 
nice read on green tea extract (egcg in particular)

Obes Res. 2005 Jun;13(6):982-90. Related Articles, Links


Green tea polyphenol epigallocatechin gallate inhibits adipogenesis and induces apoptosis in 3T3-L1 adipocytes.

Lin J, Della-Fera MA, Baile CA.

444 Edgar L. Rhodes Center for Animal and Dairy Science, University of Georgia, Athens, GA 30602-2771, USA.

OBJECTIVE: Green tea catechins have been shown to promote loss of body fat and to inhibit growth of many cancer cell types by inducing apoptosis. The objective of this study was to determine whether epigallocatechin gallate (EGCG), the primary green tea catechin, could act directly on adipocytes to inhibit adipogenesis and induce apoptosis. RESEARCH METHODS AND PROCEDURES: Mouse 3T3-L1 preadipocytes and mature adipocytes were used. To test the effect of EGCG on viability, cells were incubated for 3, 6, 12, or 24 hours with 0, 50, 100, or 200 microM EGCG. Viability was quantitated by MTS assay. To determine the effect of EGCG on apoptosis, adipocytes were incubated for 24 hours with 0 to 200 microM EGCG, then stained with annexin V and propidium iodide and analyzed by laser scanning cytometry. Both preadipocytes and adipocytes were also analyzed for apoptosis by terminal deoxynucleotidyl transferase dUTP nick-end labeling assay. To determine the effect of EGCG on adipogenesis, maturing preadipocytes were incubated during the 6-day induction period with 0 to 200 microM EGCG, then stained with Oil-Red-O and analyzed for lipid content. RESULTS: EGCG had no effect on either viability or apoptosis of preconfluent preadipocytes. EGCG also did not affect viability of mature adipocytes; however, EGCG increased apoptosis in mature adipocytes, as demonstrated by both laser scanning cytometry and terminal deoxynucleotidyl transferase dUTP nick-end labeling assays. Furthermore, EGCG dose-dependently inhibited lipid accumulation in maturing preadipocytes. DISCUSSION: These results demonstrate that EGCG can act directly to inhibit differentiation of preadipocytes and to induce apoptosis of mature adipocytes and, thus, could be an important adjunct in the treatment of obesity.


AF has the best price on high EGCG, Green tea extract
https://www.anabolicfitness.net/shop/product_info.php?id=121
 
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