d ball dosage

[celica]

if a novice is going to use 20 mg of the thai dball , how should he split them up ...he wakes up a 9am and works out at 6pm..

i would say 1 at 9am...1 at 12noon.....1 at 3pm...1 at 5:40 pm....



any opinions??

 

[2horns]

...that would be fine...

 

[MrRTTB]

I wouldn't consentrate on the dose per day, but rather on the dose from how many hours you are awake and thake them every third-forth hour. I take mine every third and as I do that I'm "on" a dose per day of between 25-40mg, also always take one when I wake up at night(so 30-45mg per 24hours..)