Cycling lower DE exercises, any thoughts on this?

[SlavikHavik]

I was thinking about using 4 weeks cycles for my lower DE exercises. My overall goal is to improve my squat, and VJ.

probaby
4 weeks - Speed Low Box Squat W chains 60,63,66,70% of 1rm
4 weeks - Jump Squat, not sure on what percentage to use, or how many reps. any suggestions?

Repeat?
any thoughts on how well that would work?

 

[IronLion]

Are you saying that you are thinking of doing jump squats with weight?

 

[b fold the truth]

Not sure why you would do this. I can 'maybe' see doing jumping squats ONE week every 6-8 for a slight variation...'maybe'.

I've done zercher box squats a time or two due to injury which prevented me from doing back box squats. Maybe once a year though...

You seem to be going pretty heavy on the box squats percentage wise too...IMO

B True