Cycling Glutamine?

[New Jack]

I know people say you should cycle creatine. What about glutamine?

 

[zackdarnell]

I do not believe it is necessary.

 

[spatts]

Since they are both amino acids, I would suggest that if you can overload the receptor for one, you can do it for the other. I will check pub-med and see what I can find for you.

I personally find both of them worthless, so I cycle them off all the time.

 

[CytoMel]

Oral glutamine is worthless. It gets destroyed by the gut and it doesnt do anything except bleed your wallet.

Creatine works well though. Cycling creatine is fine.

 

[natural-mike]

Glutamine is crap and not worth the money.

However, I don't think that it is destroyed by the gut, why would glutamine be destroyed and other Amino's don't???

Regarding Creatine, I cannot deny the effects of it. I cycle it and use and abuse it and it always works, I've done test on my body, with cycling, water consumption, dosage, it works for me.

Peace,
Nat Mike