workout warm up your body and get ready for exercise,
this workout is for the chest, triceps and even involve your back and shoulder muscles,
Dips are alternative to developing chest and triceps muscles...
Exercising is very good for health and it really help HIV patients to improve the function of nervous as well as cardiovascular systems. Workouts and treadmills can be very effective therapy for them. hype dc
Alanchiras has the right answer that book along with some key people are life savers, also the book is available free online if funds are tight(post/pre christmas sometimes things are tight no assumptions just blanket statement). Still definitely worth the read and worth every penny. Honestly the other thing is u might consider full on trt not just cycling personally get sick(hospital or doc yelling at me for not coming in sooner sick) when I have cycled off in the past not sure of your circumstances but I do mention that as a potential outcome but everyone is different something to consider.