TheCorruptor
New member
i've done several cycles in the past, my results have been decent, but not what they should have been or what i would have liked. i related this problem with a friend on mine who happens to be a top Canadian pro. He told me my problem was the amount of protein i was taking in. i assured him i took enough, at least 2g/lb of bodyweight. he says this was not enough, and that a little bit more was required, saying that almost all pros go no less that 2.5g/lb when on heavy bulking.
i'm almost 300lbs, so that would translate into over 600g of protein/day. i had trouble getting 500 before, 600 is a big jump.
i am wondering if anyone has any suggestions of brands of protein to get most out of each meal, any help would be great.
i'm almost 300lbs, so that would translate into over 600g of protein/day. i had trouble getting 500 before, 600 is a big jump.
i am wondering if anyone has any suggestions of brands of protein to get most out of each meal, any help would be great.