sorry
5'8
218
approx 13 % b.f.
i just finished my first cycle of sust @ 500/wk, fina weeks 1-5, then winny tabs wweks 5-12
gained 33 pounds since sept 1st
as for goals, well just get bigger and bigger , and finish up with a rip I guess
more or less, start my next one in february, run it bulk april, then cut from april until june - we have 4 seasons here, so we experience winter and spring, so basically, to put on more size until it's time for the beach
I realize i will prolly need more suspension, but can i take suspenion and sust together, or would it be a waste?
thanks