Cycle Diet help....

[beastboy]

40mg var ED for 10 weeks.

Goal:
drop 3-5% BF and add about 10 pounds of LBM......

Stats:
26 y/o
6'-1"
195 #
~15% BF

Diet:
3 MRP'S evene spaced between meals.....1 post workout
Total Macro:
54g fat
36g carb
96g pro

Break-
1 cup oatmeal w/ splenda.

Lunch-
1 med. chicken breast for lunch.
salad

Dinner-
2 med. chicken breast.
1 cup brown rice (or flavored rice)

Breakdown:

Cals: Fat: Carb: Protein:
2365 85 122 260

Supps:
r-ala 2-300mg before meals.
T-rex 2-3/day
GTE 800mg/day

Any recommendations?

 

[Super Test 2004]

Looks pretty good to me, anyone else.

 

[solidspine]

Looks excellent, now for that cardio.

 

[beastboy]

^

 

[tempest2003]

is thos how much your getting per shake?

3 MRP'S evene spaced between meals.....1 post workout
Total Macro:
54g fat
36g carb
96g pro

or all together for the 3?

 

[georgie24]

get some food in there bud, 3 chick breast with 1/4 cup brown rice 3X a day with 3 shakes will do ya right. dont forget that creatine.

 

[beastboy]

is thos how much your getting per shake?

3 MRP'S evene spaced between meals.....1 post workout
Total Macro:
54g fat
36g carb
96g pro

or all together for the 3?

All 3......

georgie....not really wanting to go over my BMR.

Yep...effervesent creatine should be on my list too.

 

[tempest2003]

would this be a good diet for bulking if I just added some more calories?

 

[JKurz1]

you need some protein 1st thing bro....toss a sccop in your oats

 

[beastboy]

you need some protein 1st thing bro....toss a sccop in your oats

Will do....have some whey leftover at home.

 

[MikeyG]

I think you should incorporate cheat days in your diet bro.. just go balls out on any meal (one meal per week) preferabbly before 5pm. I greatly believe it keeps from your thyroid becomes dormant and it will actually benefit you. (revs up metabolism) and NO you will not gain fat.

 

[JKurz1]

thena dd a yam with your lunch....and flax or ANPB with every shake........

 

[beastboy]

I think you should incorporate cheat days in your diet bro.. just go balls out on any meal (one meal per week) preferabbly before 5pm. I greatly believe it keeps from your thyroid becomes dormant and it will actually benefit you. (revs up metabolism) and NO you will not gain fat.

I didn't include it in the diet, but I do usually incorporate them....I usually do them on the weekends...and go moderaletly each day......you're right....it gives me something to look forward to and helps ease the mind. Even though I'm taking in carbs, they are minimal.....Hell with the r-ala, it may send me into ketosis...if that is the case, I will cut back on the protein and add some more carbs.

 

[beastboy]

thena dd a yam with your lunch....and flax or ANPB with every shake........

Can't do the yam, bud

As far as the fat, don't you think I am getting enough in my shakes?

 

[beastboy]

would this be a good diet for bulking if I just added some more calories?

Yep...add some more carbs and good fat in....like already said, ANPB would be good. Just base it off your BMR.