So Im 6ft 215 at 20 yrs old and I figure i need to drop 20 lbs by June. I've never really cut; how do you workout for that. I was doing a nice 4 day 5x5 workout of
Sat - Chest Bis
Sun - Legs
Tues - Shoulders, tris
Thurs - Back traps
I now do early cardio at 6 before breakfast for 30 minutes. I was interested in trying HST. I know i wouldn't reap full benefits on reduced calories. Any input, recommendations, personal programs would be greatly appreciated. Thanks.
Sat - Chest Bis
Sun - Legs
Tues - Shoulders, tris
Thurs - Back traps
I now do early cardio at 6 before breakfast for 30 minutes. I was interested in trying HST. I know i wouldn't reap full benefits on reduced calories. Any input, recommendations, personal programs would be greatly appreciated. Thanks.

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