dr squat has a good soloution to that
its called the zig-zag diet
zig for 5 days....... eat a high amount of good lean calories with a ratio of 60% carbs, 30% protein and 10% fat..... he recomended somewhere around 5000 calories.....(no that is not a misprint he said 5000)
then for 2 days you zag...... you cut that down incredibly....like eating the same exact foods.... just less...... 1750 to 2000 calories less..... yeah i know its drastic but it works
the theory is that you will gain 2lbs in the first 5 days.... 1 lb of fat and 1 lb of muscle.... then you cut then 1 lb of fat off with the 2 low calorie days.... but you keep the muscle...
now this doesnt work verbatium.....so dont expect to gain 52 lbs of muscle in a year...... look for somewhere around 20 to 30lbs..... it should also reduce your body fat to 10% or so..... give or take a %
try it..... it may be the trick you were looking for